Quote:
Originally Posted by teddified75
i just hate that i am always so lethargic and tired even with sleep, though this is normal signs of aging (i am 46 this year), i think that i am too young to feel this way.
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You need an exercise regime. It boosts testosterone, boosts confidence and generates feel good chemicals in your brain.
I'm more than 2 decades older than you are and I ride my bike 300km per week plus daily weight sessions. It does wonders.