Quote:
Originally Posted by SGBJ2016
Thanks to both Bros peeboy75 and devil_jeff for great answers. Yes I'm well below 60. So will follow your advices. Up voted your posts  |
If u are in your 40s I think its a normal start of testosterone decline.
As all the bros suggested here exercise first est healthy cut smokes and drink and see how. The basic is cut masturbation and porn I manage to wean off and thing a improved but slowly watch back and masturbate then things became worst again. Then wean off slightly better. Its a trial and error process to manage. I find Western docs will prob just tell u to do hormone therapy or whack viagra which I think is a last resort lah.