Quote:
Originally Posted by bennylust
I was thinking of trying TCM. Any bros can recommend a good TCM for lower back?
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Hi bro,
Some good suggestions here. It's definitely a case of poor
core muscles.
Start with gentle daily ab exercises and back strengthening
workout. Look up bookzz.org and download convict conditioning.
great book esp the starter exercises for ab and back.
Also go to a chiro. They will help to reset the curve in the
spine.
With some daily simple workout, it will help to strengthen
the back and your body overall. And we can resume our favourite
extra cirricular activities
Cheers bro